:root{--navy:#102f3a;--ink:#173541;--muted:#526970;--lime:#cbe897;--paper:#f6f8f5;--line:#d4dedb;--soft:#e5eeea}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.62 "DM Sans",Arial,sans-serif}a{color:inherit}img{max-width:100%;display:block}a:focus-visible{outline:3px solid #89b351;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Manrope,Arial,sans-serif;line-height:1.12;letter-spacing:-.048em}h1{font-size:clamp(3.1rem,6.4vw,6.5rem);font-weight:600}h2{font-size:clamp(2.35rem,4.25vw,4.65rem);font-weight:600}h3{font-size:1.45rem;font-weight:700}.wrap{width:min(100% - 48px,1290px);margin-inline:auto}.skip{position:absolute;left:-9999px;top:8px;padding:10px;background:#fff;z-index:50}.skip:focus{left:8px}.eyebrow{font-size:.78rem;line-height:1.4;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:#4d6f62}.topline{background:#0a2630;color:#b9d0d1;font-size:.78rem;font-weight:700;letter-spacing:.035em;padding:9px 0}.topline span{margin:0 8px;color:var(--lime)}.header{background:var(--navy);color:#f5f8f5;border-bottom:1px solid #36515b}.nav{min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:22px}.brand{text-decoration:none;font-family:Manrope,Arial,sans-serif;font-size:1.45rem;font-weight:800;letter-spacing:-.055em;white-space:nowrap}.brand span{color:var(--lime)}.nav nav{display:flex;align-items:center;gap:32px}.nav nav a{text-decoration:none;font-size:.91rem;font-weight:700;white-space:nowrap}.nav nav a:not(.nav-cta):hover,.nav nav a.active{text-decoration:underline;text-decoration-color:var(--lime);text-underline-offset:8px;text-decoration-thickness:2px}.nav-cta,.button{display:inline-flex;justify-content:center;align-items:center;text-align:center;min-height:49px;border-radius:4px;padding:12px 23px;background:var(--lime);color:var(--navy);font-weight:800;text-decoration:none;transition:transform .2s,background .2s}.nav-cta{min-height:43px;padding:9px 18px}.nav-cta:hover,.button:hover{transform:translateY(-2px);background:#dff5b9}.button.dark{background:var(--navy);color:#fff}.button.dark:hover{background:#29515d}.button.outline{background:transparent;border:1px solid var(--navy);color:var(--navy)}.button.outline:hover{background:#e9f4dc}.inline-link{font-weight:800;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:5px;display:inline-flex;gap:28px}.inline-link:hover{border-bottom-width:2px}.dark-link{color:var(--ink)}.hero{background:var(--navy);color:#f5f8f5}.hero-grid{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(330px,.78fr);gap:5%;min-height:680px}.hero-copy{padding:92px 0 50px;display:flex;flex-direction:column;align-items:flex-start}.hero .eyebrow,.subhero .eyebrow{color:var(--lime)}.hero h1{margin:37px 0 28px}.hero h1 em,.subhero h1 em{font-style:normal;color:var(--lime)}.hero-lead{font-size:1.16rem;line-height:1.65;color:#d4e0df;max-width:610px;margin:0 0 31px}.actions{display:flex;align-items:center;gap:30px;flex-wrap:wrap}.hero-detail{margin-top:auto;padding-top:72px;font-size:.83rem;font-weight:700;letter-spacing:.035em;color:#acc3c5}.hero-photo{position:relative;min-height:620px;overflow:hidden;align-self:stretch}.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 30%}.photo-label{position:absolute;right:0;bottom:0;background:#e4eee4;color:var(--navy);padding:18px 24px;min-width:205px}.photo-label b,.photo-label small{display:block}.photo-label b{font-family:Manrope,sans-serif;font-size:1.02rem}.photo-label small{font-size:.76rem;font-weight:700}.statement{background:#dfe9e4;padding:41px 0}.statement-grid{display:grid;grid-template-columns:.35fr 1fr;gap:9%;align-items:start}.statement-grid .eyebrow{margin:10px 0 0}.statement-grid>p:last-child{font-family:Manrope,sans-serif;font-size:clamp(1.35rem,2.1vw,2rem);line-height:1.4;letter-spacing:-.035em;margin:0;max-width:900px}.section{padding:110px 0}.section-head{display:grid;grid-template-columns:1.05fr .75fr;gap:12%;align-items:end;margin-bottom:49px}.section-head h2{margin:15px 0 0}.section-head>p{font-size:1.1rem;color:var(--muted);margin:0 0 7px}.focus-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:13px}.focus{min-height:240px;background:#fff;border:1px solid var(--line);padding:28px 31px;display:flex;flex-direction:column;justify-content:space-between}.focus.featured{background:#cfe3d8;min-height:285px}.index{font-size:.76rem;font-weight:800;letter-spacing:.14em;color:#4b6d61}.focus h3{margin:30px 0 10px;font-size:1.6rem}.focus p{max-width:480px;color:#50636a;margin:0}.pelvic-banner{display:flex;justify-content:space-between;align-items:end;gap:40px;background:var(--navy);color:#f4f8f6;text-decoration:none;padding:37px 41px;margin-top:13px;transition:background .2s}.pelvic-banner:hover{background:#235062}.pelvic-banner .eyebrow{color:var(--lime)}.pelvic-banner h3{font-size:2rem;margin:11px 0 8px}.pelvic-banner p:not(.eyebrow){margin:0;color:#c8d9d7;max-width:650px}.pelvic-banner>span{font-weight:800;white-space:nowrap;border-bottom:1px solid var(--lime);padding-bottom:6px}.approach{background:var(--soft)}.split{display:grid;grid-template-columns:.9fr 1.1fr;gap:12%}.approach h2{margin:20px 0 24px}.lead{color:var(--muted);font-size:1.13rem;max-width:480px}.steps{border-top:1px solid #bacdc7}.steps>div{display:grid;grid-template-columns:55px 1fr;gap:16px;padding:29px 0;border-bottom:1px solid #bacdc7}.steps b{font:800 .85rem Manrope,sans-serif;color:#608578;padding-top:5px}.steps h3{margin:0 0 8px}.steps p{color:var(--muted);margin:0}.toolkit{background:#123744;color:#f4f8f6}.toolkit .eyebrow{color:var(--lime)}.toolkit .section-head>p{color:#c1d4d6}.tool-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.tool-grid article{padding:29px 25px;min-height:286px;background:#204552;border:1px solid #45636e;display:flex;flex-direction:column}.tool-grid article>span{font:800 .85rem Manrope,sans-serif;color:var(--lime);width:41px;height:41px;border:1px solid var(--lime);border-radius:50%;display:grid;place-items:center}.tool-grid h3{margin:auto 0 11px;font-size:1.3rem;padding-top:35px}.tool-grid p{color:#c5d6d7;font-size:.96rem;margin:0}.note{color:#b5cdce;font-size:.88rem;margin:20px 0 0}.about h2{margin:18px 0 42px}.about blockquote{font:600 clamp(1.6rem,2.7vw,2.65rem)/1.35 Manrope,sans-serif;letter-spacing:-.05em;border-left:4px solid #9ec87c;padding-left:23px;max-width:490px;margin:0}.about blockquote em{color:#6a914f;font-style:normal}.prose p{font-size:1.1rem;color:var(--muted);margin:0 0 24px}.prose p:first-child{font-size:1.23rem;color:var(--ink)}.booking{background:#d8ebc7;padding:88px 0}.booking-grid{display:grid;grid-template-columns:1.2fr .7fr;gap:12%;align-items:center}.booking h2{margin:16px 0 22px}.booking p:not(.eyebrow){font-size:1.08rem;max-width:630px}.booking strong{font-size:.94rem}.booking-card{border:1px solid #8cae8b;background:#e8f3e2;padding:28px;display:flex;flex-direction:column;gap:12px}.booking-card .index{margin-bottom:11px}.booking-card small{font-size:.84rem;color:#526b59;line-height:1.45;margin-top:6px}.footer{background:#0d2732;color:#cbdcdd;padding:51px 0 26px}.footer-grid{display:flex;justify-content:space-between;gap:30px}.footer p{font-size:.93rem;margin:14px 0 0}.footer nav{display:grid;grid-template-columns:repeat(2,auto);gap:6px 35px}.footer nav a{text-decoration:none;font-size:.9rem;font-weight:700}.footer nav a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid #38535d;display:flex;justify-content:space-between;gap:20px;margin-top:60px;padding-top:22px;font-size:.82rem;color:#98b1b6}
.subhero{background:var(--navy);color:#f5f8f5;padding:88px 0 90px;position:relative;overflow:hidden}.subhero:after{content:"";position:absolute;width:590px;height:590px;border:1px solid #3d6269;border-radius:50%;right:-130px;top:-250px;box-shadow:0 0 0 90px rgba(203,232,151,.045),0 0 0 180px rgba(203,232,151,.025);pointer-events:none}.subhero .wrap{position:relative;z-index:1}.subhero h1{max-width:960px;margin:26px 0}.subhero .lead{color:#cbdadb;max-width:730px;margin-bottom:30px}.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.trio article{border:1px solid var(--line);background:#fff;padding:33px;min-height:312px;display:flex;flex-direction:column}.trio .index{margin-bottom:auto}.trio h3{margin:35px 0 12px;font-size:1.5rem}.trio p{color:var(--muted);margin:0}.pelvic-flow{background:var(--soft)}.pelvic-flow .split{grid-template-columns:.8fr 1.2fr}.pelvic-flow h2{margin:17px 0}.pelvic-flow p{color:var(--muted);font-size:1.1rem}.pelvic-flow .steps p{font-size:1rem}.prostate{background:#123744;color:#f2f7f3}.prostate .eyebrow{color:var(--lime)}.prostate h2{margin:16px 0}.prostate p{font-size:1.1rem;color:#c4d5d5}.prostate blockquote{border-left:3px solid var(--lime);padding-left:24px;font:600 clamp(1.35rem,2.2vw,2rem)/1.4 Manrope,sans-serif;letter-spacing:-.04em;color:#f2f7f3;margin:20px 0 0}.faq{border-top:1px solid var(--line)}.faq>div{display:grid;grid-template-columns:.75fr 1fr;gap:10%;padding:25px 0;border-bottom:1px solid var(--line)}.faq h3{font-size:1.15rem;margin:0}.faq p{color:var(--muted);margin:0}
.mobile-nav{display:none}
@media(max-width:950px){.nav nav{gap:18px}.hero-grid{grid-template-columns:1fr .75fr;min-height:600px}.hero-copy{padding-top:65px}.hero-photo{min-height:590px}.hero h1{font-size:clamp(3rem,6.6vw,5rem)}.tool-grid{grid-template-columns:repeat(2,1fr)}.tool-grid article{min-height:240px}.section{padding:80px 0}}
@media(max-width:740px){.wrap{width:min(100% - 36px,1290px)}.topline{font-size:.7rem}.nav{min-height:70px}.brand{font-size:1.19rem}.nav nav a:not(.nav-cta){display:none}.nav-cta{font-size:.82rem;padding:8px 12px}.mobile-nav{display:flex;gap:25px;padding:0 0 13px}.mobile-nav a{font-size:.83rem;font-weight:700;text-decoration:none;color:#dce9e7}.mobile-nav a.active{color:var(--lime);border-bottom:2px solid var(--lime)}.hero-grid{display:flex;flex-direction:column;gap:0}.hero-copy{padding:64px 0 42px}.hero h1{font-size:clamp(3.15rem,12vw,5.3rem)}.hero-detail{padding-top:48px}.hero-photo{height:410px;min-height:0;margin:0 -18px}.hero-photo img{object-position:center 31%}.photo-label{padding:12px 17px;min-width:160px}.statement-grid,.section-head,.split,.booking-grid{grid-template-columns:1fr;gap:27px}.statement{padding:36px 0}.section-head{margin-bottom:35px}.focus-grid,.trio{grid-template-columns:1fr}.focus,.focus.featured{min-height:215px}.pelvic-banner{display:block;padding:28px}.pelvic-banner>span{display:inline-block;margin-top:22px}.tool-grid{grid-template-columns:1fr}.tool-grid article{min-height:185px}.tool-grid h3{margin-top:20px;padding-top:0}.about h2{margin-bottom:25px}.booking-card{margin-top:6px}.footer-grid,.footer-bottom{flex-direction:column}.footer-grid nav{margin-top:20px}.footer-bottom{margin-top:40px}.subhero{padding:69px 0 75px}.subhero h1{font-size:clamp(3.1rem,11vw,5.4rem)}.faq>div{grid-template-columns:1fr;gap:10px}}
@media(max-width:420px){.actions{align-items:flex-start;flex-direction:column}.topline .wrap{line-height:1.3}.nav-cta{min-height:38px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* Connected pelvic health diagram */
.venn-layout{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.8fr);gap:5%;align-items:center}
.venn{position:relative;width:100%;max-width:720px;margin:auto;aspect-ratio:660/560}
.venn-art{display:block;width:100%;height:100%;overflow:visible}
.venn-node{cursor:pointer;outline:none}
.venn-circle{stroke-width:2;transition:transform .25s,stroke-width .25s,filter .25s;transform-box:fill-box;transform-origin:center}
.pain-circle{fill:rgba(203,232,151,.62);stroke:#7e9f58}
.sexual-circle{fill:rgba(158,202,196,.62);stroke:#568b87}
.bowel-circle{fill:rgba(181,187,225,.58);stroke:#737aa8}
.venn-text{font:800 28px/1.2 Manrope,Arial,sans-serif;letter-spacing:-.5px;fill:var(--ink);text-anchor:middle;pointer-events:none}
.venn-node:hover .venn-circle,.venn-node:focus-visible .venn-circle{transform:scale(1.05);stroke-width:4;filter:drop-shadow(0 5px 8px rgba(16,47,58,.12))}
.venn-node.selected .venn-circle{stroke-width:4;stroke:#173541}
.venn-node:focus-visible .venn-circle{stroke:#173541;stroke-dasharray:7 4}
.venn-detail{background:#e8f1e9;border:1px solid #c3d6c9;padding:32px;min-height:350px;display:flex;flex-direction:column;justify-content:center}
.venn-detail .eyebrow{color:#527963}.venn-detail h3{font-size:1.62rem;margin:9px 0 12px}.venn-detail p:not(.eyebrow){color:var(--muted);margin-bottom:15px}.venn-detail ul{margin:0;padding-left:20px;color:#405c60}.venn-detail li+li{margin-top:7px}.venn-detail li::marker{color:#709b6a}
@media(max-width:850px){.venn-layout{grid-template-columns:1fr;gap:22px}.venn{max-width:650px}.venn-detail{min-height:0;padding:25px 24px}}
@media(prefers-reduced-motion:reduce){.venn-circle{transition:none}}
.hero .eyebrow{font-size:.92rem;letter-spacing:.14em}
.hero-detail{font-size:.95rem;color:#e2eee9;border-top:1px solid #55717a;width:100%;padding-top:22px}
.tool-grid article:first-child{background:#305b5b;border-color:#89ae91}
.weber-lockup{display:flex;align-items:center;gap:16px;margin-top:25px}
.weber-lockup img{width:62px;height:62px;object-fit:contain;mix-blend-mode:multiply}
.weber-lockup b,.weber-lockup span{display:block}
.weber-lockup b{font:800 1rem Manrope,Arial,sans-serif;letter-spacing:-.035em}
.weber-lockup span{font-size:.91rem;color:#4c6759}
@media(min-width:951px){.tool-grid{grid-template-columns:1.18fr 1fr 1fr}}
.brand{display:inline-flex;align-items:center;gap:10px;line-height:1}
.brand img{width:38px;height:38px;flex:none}
.brand .brand-text{color:inherit}
.brand .brand-text b{color:var(--lime)}
@media(max-width:740px){.nav{gap:8px}.brand{font-size:1.09rem;gap:7px}.brand img{width:30px;height:30px}.nav-cta{font-size:.78rem;padding:7px 9px}}